Tips for Maintaining Good Vision as You Age

Sep 1, 2023 | Eye Health Info

As we age, it’s normal to notice changes in our vision. However, there are several ways we can maintain good vision as we age. Here are some tips for protecting your eyes and preventing serious issues as you get older. 

 1. Schedule regular eye exams 

Scheduling regular eye exams is an important part of taking care of your eyes and overall health. Eye exams can catch any underlying problems before they become worse. Some eye problems do not show any symptoms until they have progressed to a more severe stage. Regular eye exams can help catch these problems in their early stages, making it easier to treat them. 

2. Eat a balanced and nutritious diet 

Proper nutrition plays a significant role in maintaining good vision. Here are some foods that are beneficial for eye health:  

  • Leafy greens like spinach and kale 
  • Citrus fruits 
  • Carrots 
  • Nuts and seeds 
  • Berries 
  • Eggs 
  • Legumes 
  • Fish like salmon and tuna  
  • Whole grains 

These foods are all great sources of nutrients that promote eye health. 

3. Quit smoking 

Smoking is harmful to general health and specifically to eye health. Smoking can damage sensitive tissues in the eyes and cause vision impairment. It can also increase the risk of developing cataracts and macular degeneration. Quitting smoking can help reduce your risk of these problems. If you smoked in the past, inform your eye doctor so they can monitor your eye health and detect early signs of damage. 

4. Wear protective eyewear 

Exposure to harmful UV rays and intense light can damage your eyes. Therefore, it is essential to wear protective eyewear when you are outside. Always wear sunglasses that block 99% to 100% of UVA and UVB radiation when you are outdoors. Safety goggles are also essential when doing any industrial work or home repairs. 

5. Practice good screen habits 

Many people today spend long hours looking at screens for work or in their free time. However, all this screen time can lead to eye strain and blurred vision. That’s why it’s important to take regular breaks when working with screens for extended periods. The American Optometric Association recommends following the “20-20-20” rule, which advises taking a break every 20 minutes and focusing on something 20 feet away for at least 20 seconds to prevent computer vision syndrome, otherwise known as digital eye strain.  

Maintaining good vision as you age requires some effort and care. By following these tips, you can reduce your risk of developing age-related eye problems and preserve your eyesight. If you have any concerns about your eye health, contact us today in Watertown to schedule an eye exam! Remember, early detection is key to preventing more severe eye problems.